Welcome to the Karen Action Plan Preview

Wondering what your Action Plan will look like? Here’s a sneak peek at some of the tasks you might find there. To get your personalized Action Plan (and much more!) simply take our three minute survey. Its completely free and 100% private.

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Learn ways to cope with the stress of caregiving

What You Should Know

Caregiving is hard: 88% of caregivers report increased stress or anxiety, and 77% say sleep deprivation is an issue. You may not think you need help coping now, but you probably do — and you almost certainly will. Talk therapy can help. Support groups are extremely helpful and may cost little or nothing. Some find that exercise helps them de-stress. Many turn to yoga and/or meditation to help them cope. Find something that works for you.

Steps To Take

  • Find your coping methods and stick with them.
  • Consider joining a caregiver support group at your place of worship or community center.
  • See if your health insurance will cover counseling.
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